🌸 From Endo Warrior to Wellness Coach: My Personal Journey

For years, I battled the invisible war of endometriosis. It was a  journey filled with pain, uncertainty, countless doctor visits, and even multiple surgeries. What once felt like a life defined by suffering slowly transformed into a path of resilience, self-discovery, and strength. 

Now, I’ve turned my journey into my mission: to help other women walking this same path. As an Endometriosis Wellness Coach, I provide compassionate guidance, evidence-based tools, and heartfelt support to help you navigate the emotional, physical, and lifestyle challenges that come with endometriosis.

💛 Whether you’re searching for relief, clarity, or simply someone who truly understands, I’m here to walk beside you. Together, we’ll focus on:
✨ Lifestyle strategies to reduce inflammation and support your body
✨ Nutrition guidance to ease symptoms and boost energy
✨ Mind-body practices to manage stress and reclaim peace
✨ Personalized coaching that empowers you to advocate for your health

No woman should feel alone in this journey. I know the heartbreak, the exhaustion, and the fight to be heard.  I also know the strength, courage, and hope that live within each of us.

🌿 If you’re ready to move from surviving to thriving, I’d be honored to guide you. Let’s rise together, as warriors.

 
🌸 Endometriosis Coaching with the GRACE Method

The GRACE Method provides a comprehensive framework for supporting women with endometriosis. Through a blend of holistic nutrition and specialized endometriosis coaching, you’ll receive support, tools, and guidance in a safe and empowering space.

The GRACE Method

1. G – Ground: Understand your condition and recognize your unique symptom patterns

2. R – Restore: Explore strategies to ease symptoms and rebuild hope for improvement

3. A – Advocate: Learn how to navigate healthcare systems with confidence

4. C – Create: Build sustainable lifestyle practices to support your wellbeing

5. E – Empower: Make meaningful changes while honoring the realities of living with a chronic condition

This offering is designed for women who are tired of being dismissed or overlooked in their healing journey. You will leave with both practical strategies and the emotional support needed to feel seen, heard, and empowered in your path forward.

💫 Want to dive deeper into my journey and the tools I use to support women with endometriosis? Be sure to check out my book.